It is a fact that breathing is good for your health. Not only it lowers your heartbeat and settles your nervous system, but it also allows to slow down the flow of constant thoughts, giving place to feelings. This is one of the main reasons why people look for places where they can meditate, breathe [...]
I wrote this book for families with newborns. It has 13 Self-Esteem affirmations for parents to read weekly and practice during the first 3 months of their babies lives. All affirmations have a drawing attached which can be colored, observed and also teach any sibling about the lesson of the week the parents are taking [...]
(by Bob Mandel) This book is about Self-Esteem and building a healhty perception of ourselves and others. From Journeys 1 to 9, it guides you into news paths to those perceptions while giving valuable life examples, exercises and meditations for you to practice. At the end of each chapter, it also tells about the pitfall [...]
One of man's greatest challenges is, no doubt, death and witness the end, as well as how will all of that happen. For those who lose someone dear to them, remains the sadness of the loss, the lack of understanding of the time and space where everything occurs, the way, and above all, the why. [...]