Why is conscious breathing important? It helps us stay mindful throughout the day when routine pushes us towards autopilot. It helps us create conscious relationships with ourselves and others. It acts as a regulator of our emotional and mental health. It frees us from worries. It benefits those around us. We feel that we are [...]
There are many ideas about what it means to have self-esteem. Having self-esteem doesn't mean to love ourselves more than everyone around us! It's about learning to be in the world and to encounter others in that world equally. What I have for you is not just an idea. It's part of a project that [...]
To show my work and share my approach with you, I have prepared some Free Presentations that I invite you to experience firsthand.
For November, the Peruvian Institute of Logotherapy Viktor Frankl is promoting a series of Informative Sessions about the Art of Living in consciousness. All you need to do is to send me a message in "Contacts" to be included in the group and receive the credentials to join. They last 30 min each. Language is [...]
It is a fact that breathing is good for your health. Not only it lowers your heartbeat and settles your nervous system, but it also allows to slow down the flow of constant thoughts, giving place to feelings. This is one of the main reasons why people look for places where they can meditate, breathe [...]
I wrote this book for families with newborns. It has 13 Self-Esteem affirmations for parents to read weekly and practice during the first 3 months of their babies lives. All affirmations have a drawing attached which can be colored, observed and also teach any sibling about the lesson of the week the parents are taking [...]
(by Bob Mandel) This book is about Self-Esteem and building a healhty perception of ourselves and others. From Journeys 1 to 9, it guides you into news paths to those perceptions while giving valuable life examples, exercises and meditations for you to practice. At the end of each chapter, it also tells about the pitfall [...]
(by Bob Mandel and Sondra Ray) Because I also know that life imitates birth and pure consciousness is our birth right, this is one of the best books I ever read about Rebirthing. It is about Birth Psychology and the imprint each type of birth makes into the unconcious mind of the unborn as well [...]
One of man's greatest challenges is, no doubt, death and witness the end, as well as how will all of that happen. For those who lose someone dear to them, remains the sadness of the loss, the lack of understanding of the time and space where everything occurs, the way, and above all, the why. [...]